Take the guesswork out of planning your weekly SUP and gym workouts! This program is designed to help the everyday paddler become more consistent in their training and see real improvements in their performance.
LPR Training provides you with:
* Weekly structured workouts.
* SUP workouts with a focus on technique and heart rate.
* Gym workouts with demonstrations and instructions.
* Team chat for motivation.
* Private chat support for any questions.
How it works:
* Download the app.
* Select training plan.
* Set up profile.
* View workouts in the app calendar.
* New workouts uploaded every week!
* Get involved in the Team Chat!
* Connect with me for any questions via in-app chat.
Download today and try it out completely FREE for the first week!
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
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